Session 5

Category: U9/10s

Microcycle: 3

Season:

Responsible:

Group: 1st and 2nd year

Session : 1st

Date:

Session: 5/60

MACROCYCLE OF: ⎕ Production⎕ R ealization⎕ Adjustment⎕ Evaluation⎕ Requation ⎕ Drest

MICROCYCLE OF: ⎕ C medium arga ⎕ C intense high arga⎕ Very high load ⎕ Clow arga

Do not attend/(reason):

CHANGING ROOM

Party:

Date:

Result:

MATCH ANALYSIS

(prepared by the coach)

Highlights note:

Exercise nº:

02110400-223B

PSYCHOLOGICAL TRAINING:

• Develop and give guidelines for the maintenance and improvement of MOTIVATION

ADAPTATION

Exercise nº:

02100400-206

WARMING AND PREVENTION

• Prevention Work + Standard Heating + Flexibility Work

MAIN

Exercise nº:

02030300-68 

PREVIOUS FOUNDATIONS OF THE HOLDER, CHANGES OF ORIENTATION

• SLOGAN 3: Get the ball out of the zone/lane after 4-5 touches

Exercise nº:

02060201-157A

SYSTEM MOVEMENTS: In attack

• In relation to a specific lines of play and / or demarcation THE GOALKEEPER

SPECIFIC WORK

02090300-178

GOALKEEPER, Specific Motor Skills Unopposed:

• Jumps and falls (vertical – dorsal)

RETURN TO CALM

Exercise nº:

02102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: