Session 6

Category: U9/10s

Microcycle: 3

Season:

Responsible:

Group:

Session : 2nd

Date:

Session: 6/60

MACROCYCLE OF: ⎕ Production⎕ R ealization⎕ Adjustment⎕ Evaluation⎕ Requation ⎕ Drest

MICROCYCLE OF: ⎕ C medium arga ⎕ C intense high arga⎕ Very high load ⎕ Clow arga

Do not attend/(reason):

CHANGING ROOM

Party:

Date:

Call Time:

NEXT MATCH ANALYSIS

(prepared by the coach)

Highlights note:

ADAPTATION

Exercise nº:

02140200-271

APPLIED COORDINATION Physical actions oriented to the TECHNIQUE

• Of the aerial game of head (especially affect the movement of the neck from back to front with great "impetus").
• From the volley (experience space-time calculation and striking with the leg parallel to the ground).

MAIN

Exercise nº:

02020504-45

TACTIC: Isolated improvement of actions in different situations of tactics in attack

• "DARKEN" to the contrary (in the same line of the holder, the previous or the posterior)

Exercise nº:

02050500-141

DEFENSIVE PLAY: The Defense/Attack Transition: 

• To ensure possession of the ball and initiate a short attack (positional/associative), counterattack and a quick attack.

SPECIFIC WORK

F-7 Match

TRAINING MATCH:

• Completion of a 7:7-50%-JFER at the end of the session activity

RETURN TO CALM

Exercise nº:

02102800-221

RETURN TO CALM

• Return to calm, recovery and stretching

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: