Session 4

Category: U9/10s

Microcycle: 2

Season:

Responsible:

Group: 1st and 2nd year

Session : 1st

Date:

Session: 4/90

MACROCYCLE OF: ⎕ Production⎕ R ealization⎕ Adjustment⎕ Evaluation⎕ Requation ⎕ Drest

MICROCYCLE OF: ⎕ C medium arga ⎕ C intense high arga⎕ Very high load ⎕ Clow arga

Do not attend/(reason):

 

CHANGING ROOM

Party:

Date:

Result:

MATCH ANALYSIS

(prepared by the coach)

Highlights note:

 

ADAPTATION

Exercise nº:

02100400-206

HEATING Standard + FLEXIBILITY Work

02140200-271

APPLIED COORDINATION: Tophysical activities oriented to the technique

  • THE AERIAL HEAD GAME (especially affect the movement of the neck from back to front with great "impetus").
  • LA VOLEA (experiencing space-time calculation and striking with the leg parallel to the ground).

MAIN

Exercise nº:

02030200-67 

Previous Foundations of the Holder: THE CHANGES OF ORIENTATION 

THE GAME OF THE BALL IN RECOVERY

Exercise nº:

02060201-157A

SYSTEM MOVEMENT: System Movements in Attack

In relation to a Game Situation of THE GOALKEEPER

RETURN TO CALM

Exercise nº:

02102800-221

RECOVERY AND STRETCHING

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

 

 

 

Proposals for the next training:

 

 

 

Microcycle 2
Session 4