Session 14
Category: U12/13s | Microcycle: 7 | Season: | Responsible: |
Group: | Session : 2nd | Date: | Session: 14/60 |
MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Descanso | |||
MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga | |||
Not attending/(reason):
| |||
CHANGING ROOM | |
Party: Date: Call Time: |
NEXT MATCH ANALYSIS (prepare by the coach) |
Notes to highlight: | |
Exercise nº: | MEDICAL AREA: Realización of ANAMNESIS complete Para download contraindications for the practice of football to new players Assessment of family, personal history and previous injuries |
ADAPTATION | |
RESISTANCE in pre-season | |
MAIN | |
Exercise nº:
| TACTIC: Isolated improvement of tactical actions in attack Defensive swap against a teammate who scored zonally or an opponent Exercise level: "Low/Medium" |
TACTIC: Isolated improvement of tactical actions in attack Defensive swap against a teammate who scored zonally or an opponent Exercise level: "Medium/High" | |
RETURN TO CALM | |
Exercise nº: | RECOVERY AND STRETCHING |
PRE AND POST TRAINING OBSERVATIONS |
Training analysis:
Proposals for the next training:
|