Session 13
Category: U12/13s | Microcycle: 5 | Season: | Responsible: |
Group: | Session : 1st | Date: | Session: 13/90 |
MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Descanso | |||
MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga | |||
Not attending/(reason):
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CHANGING ROOM | |
Party: Date: Result: | ANALYSIS OF THE MATCH (prepare by the coach) |
Notes to highlight:
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ADAPTATION | |
ABDOMINAL STRENGTH, in each microcycle, preventive aspect. MAXIMUM FORCE, when your contribution is necessary in specific cases. | |
| 03102101-217A | THE FAST/EXPLOSIVE FORCE: IN THE JUMPS
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MAIN | |
Exercise nº: | PREVIOUS FUNDAMENTALS OF THE POSSESSOR (FUP): THE GAME BETWEEN THE LINES CONSIGNMENT 5: THE PASS BETWEEN 3 LINES Exercise level: "low/medium" |
PREVIOUS FUNDAMENTALS OF THE POSSESSOR (FUP): THE GAME BETWEEN THE LINES CONSIGNMENT 5: THE PASS BETWEEN 3 LINES Exercise level: "medium/high" | |
DOORMAN | |
Exercise nº: | Defensive Technical Actions: The Blocaje with recovery of the ball (hands-chest-arms: front/with displacement/in jump) |
RETURN TO CALM | |
Exercise nº: | RECOVERY AND STRETCHING |
PRE AND POST TRAINING OBSERVATIONS |
Training analysis:
Proposals for the next training:
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