Session 15

Category: U12/13s

Microcycle: 5

Season:

Responsible:

Group:

Session : 3rd

Date:

Session: 15/90

MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Descanso

MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga

Not attending/(reason):

CHANGING ROOM

Party:

Date:

Call Time:

NEXT MATCH ANALYSIS

(prepare by the coach)

Notes to highlight:

Exercise nº:

03112100-224

PSYCHOLOGICAL TRAINING: DECISION MAKING (1st and 2nd year)

• Give guidelines for analysis in the game to ensure DECISION MAKING, in each of the Game Situations that are manifested.
• Perform game analysis exercises to know the characteristics of the RIVAL to overcome.

ADAPTATION

03101101-207A

REACTION SPEED

• 1st. mesocycle Specific situations in 1:1

MAIN

Exercise nº:

03011406-7

TECHNIQUE: Decontextualized action with opposition

DRIVING, with minimal opposition, superiority/numerical equality

Exercise level: "High/low/medium"

Exercise nº:

03020804-48

TACTIC: Isolated improvement of tactical actions in attack

Defensive anticipation

Exercise level: "High/Low/Medium"

DOORMAN

03090300-178

INDIVIDUAL WORK: Specific Motor Skills without opposition

JUMPS and FALLS (vertical and dorsal)

RETURN TO CALM

Exercise nº:

03102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: