Session 18
Category: U12/13s | Microcycle: 5 | Season: | Responsible: |
Group: | Session : 2nd | Date: | Session: 18/120 |
MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Descanso | |||
MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga | |||
Not attending/(reason):
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DRESSING ROOM | |
Exercise nº: Specialist | MEDICAL AREA: Realización of ANAMNESIS complete Para download contraindications for the practice of football to new players If the appropriate specialist does not have the structure, the entity should go to a specialized center to obtain the objectives set (with the participation of families if necessary). |
ADAPTATION | |
ABDOMINAL STRENGTH, in each microcycle, preventive aspect. MAXIMUM FORCE, when your contribution is necessary in specific cases. | |
| 03102101-217A | THE FAST/EXPLOSIVE FORCE: IN THE JUMPS
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MAIN | |
Exercise nº:
| TACTIC: Isolated improvement of tactical actions in attack Defensive anticipation Exercise level: "Low/Medium" |
TACTIC: Isolated improvement of tactical actions in attack Defensive anticipation Exercise level: "Medium/High" | |
RETURN TO CALM | |
Exercise nº: | RECOVERY AND STRETCHING |
PRE AND POST TRAINING OBSERVATIONS |
Training analysis:
Proposals for the next training:
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