Session 20
Category: U12/13s | Microcycle: 5 | Season: | Responsible: |
Group: | Session : 4th | Date: | Session: 20/120 |
MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Descanso | |||
MICROCYCLE OF: ⎕ Medium Carga ⎕ Intense high carga⎕ Very high load ⎕ Low carga | |||
Not attending/(reason):
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CHANGING ROOM | |
Party: Date: Call Time: |
NEXT MATCH ANALYSIS (prepare by the coach) |
Notes to highlight:
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ADAPTATION | |
REACTION SPEED
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MAIN | |
Exercise nº: | TECHNIQUE: Decontextualized action with opposition DRIVING, with minimal opposition, superiority/numerical equality Exercise level: "low/medium" |
TECHNIQUE: Decontextualized action with opposition DRIVING, with minimal opposition, superiority/numerical equality Exercise level: "medium/high" | |
DOORMAN | |
INDIVIDUAL WORK: Specific Motor Skills without opposition JUMPS and FALLS (vertical and dorsal) | |
RETURN TO CALM | |
Exercise nº: | RECOVERY AND STRETCHING |
PRE AND POST TRAINING OBSERVATIONS |
Training analysis:
Proposals for the next training:
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