Session 2
Category: U8/9s | Microcycle: 1 | Season: | Responsible: |
Group: | Session : 2nd | Date: | Session: 2/90 |
MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Dscan | |||
MICROCYCLE OF: ⎕ Carga medium ⎕ Carga high intense⎕ Very high load ⎕ Carga low | |||
Not attending/(reason):
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CHANGING ROOM | |
Party: Date: Call Time: |
NEXT MATCH ANALYSIS (prepare by the coach) |
Notes to highlight: | |
| PSYCHOLOGICAL TRAINING: Know and expose the PARENTS/PLAYERS:
PSYCHOLOGICAL TRAINING: Development of activities and manifestations with parents
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ADAPTATION | |
Exercise nº: | RONDOS 1st week of the mesocycle = MEDIUM training load Alternate tactical Rondo with Rondo de Espacios Libres |
MAIN | |
Exercise nº: | TACTIC: Isolated improvement of actions in the different situations of the tactics in attack SUPPORT (lateral/back/front) TO THE HOLDER IN 2:1 |
Exercise nº: | DEFENSIVE GAME: The Transition Attack/Defense Application of subphase 1 |
SPECIFIC WORK | |
Exercise nº: | TRAINING MATCH: Realization of TRAINING MATCH (7:7) at the end of the session activity |
RETURN TO CALM | |
Exercise nº: | RECOVERY AND STRETCHING |
PRE AND POST TRAINING OBSERVATIONS |
Training analysis:
Proposals for the next training:
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