Session 1

Category: Benjamin

Microcycle: 1

Season:

Responsible:

Group: 1st and 2nd year

Session : 1st

Date:

Session: 1/90

MACROCYCLE OF: ⎕ Introduction⎕ Realización⎕ Adjustment⎕ Evaluation⎕ Recuperation⎕ Dscan

MICROCYCLE OF: ⎕ Carga medium ⎕ Carga high intense⎕ Very high load ⎕ Carga low

Not attending/(reason):

CHANGING ROOM

Party:

Date:

Result:

ANALYSIS OF THE MATCH

(prepare by the coach)

Notes to highlight:

ADAPTATION

Exercise nº:

01140100-270

APPLIED COORDINATION Technical-oriented physical actions

• From the plate throw (look at the total extension of legs and the frontal fall)
• Of the jump and the chilean hit (make the movement of scissors and hit the ball when it is "high").

MAIN

Exercise nº:

01030100-66 

PREVIOUS FOUNDATIONS of the POSSESSOR: 

CHANGES OF ORIENTATION: The game of the owner of the central lane

Exercise nº:

01060100-158

SYSTEM MOVEMENTS: On Attack

In relation to a certain game system used (P.2.3.1)

SPECIFIC WORK

Exercise nº:

F-7 Match

TRAINING MATCH:

Realization of TRAINING MATCH (50%) at the end of the activity of the session

RETURN TO CALM

Exercise nº:

01102800-221

PRE AND POST TRAINING OBSERVATIONS

Training analysis:

Proposals for the next training: