Microcycle of 4 sessions
Microcycle | MICROCYCLE 1 | MICROCYCLE 2 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE Recovery | M&E 04014313-44 |
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| RC 04014413-45 |
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|
|
TACTIC Recovery |
| Recovery 04022305-63 |
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| Recovery 04022305-63 |
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|
CLASS ACTIONS FUNDAMENTALS |
|
| Holder 04032300-88 |
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| No ball in attack 04032600-91 |
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FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
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| Recovery 04030000-65 |
|
STRATEGIES |
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|
| To choose 04040000-117 |
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|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
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| Gameplay 04060100-158 |
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| Lines 04060400-159 |
OFFENSIVE PLAY | SF Home 04070400-166 |
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| SF Inic-Prog 04070500-167 |
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|
DEFENSIVE PLAY |
| Intense pressure 04080200-171 |
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| SF -1- 04080300-172 |
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|
PORTERS |
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| Class actions and Strategies 04093000-205 |
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| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
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| Recovery 04090000-175 |
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|
TRAINING PHYSICAL | Prevention 04100400-206 | Resistance Preseason 04101502-211 | Resistance Preseason 04101502-211 | Abdominal strength 04102000-216 | Prevention 04100400-206 | Resistance Preseason 04101502-211 | Resistance Preseason 04101502-211 | Abdominal strength 04102000-216 |
TRAINING PSYCHOLOGICAL |
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MEDICAL ASPECTS |
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| Calendar 04120200-235 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 3 | MICROCYCLE 4 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE recovery | JP 04014513-46 |
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|
| 50% 04014613-47 |
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|
|
TACTIC Recovery |
| Recovery 04022305-63 |
|
|
| Recovery 04022305-63 |
|
|
CLASS ACTIONS FUNDAMENTALS |
|
| No ball in defense 04034100-106 |
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|
| No ball in attack 04032700-92 |
|
FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
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|
| Recovery 04030000-65 |
|
STRATEGIES |
|
|
| To choose 04040000-117 |
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|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
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|
| Structure 04060600-160 |
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|
| Style 04060800-161 |
OFFENSIVE PLAY | SF Prog-final 04070600-168 |
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| Complete phase 04070700-169 |
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DEFENSIVE PLAY |
| SF -2- 04080400-173 |
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| SF -3- and -4- 04080500-174 |
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|
PORTERS |
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| Class actions and Strategies 04093000-205 |
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| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
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| Recovery 04090000-175 |
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|
TRAINING PHYSICAL | Prevention 04100400-206 | Resistance Preseason 04101502-211 | Resistance Preseason 04101502-211 | Abdominal strength 04102000-216 | Prevention 04100400-206 | Resistance Preseason 04101502-211 | Resistance Preseason 04101502-211 | Abdominal strength 04102000-216 |
TRAINING PSYCHOLOGICAL |
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| Parents 04113100-222 |
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| Tracking 04114101-223A |
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MEDICAL ASPECTS |
| Protocols 04120300-236 |
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| Anamnesis 04120400-237 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 5 | MICROCYCLE 6 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE Recovery | M&E 04014313-44 |
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| RC 04014413-45 |
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|
|
TACTIC Recovery |
| Recovery 04022305-63 |
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| Recovery 04022305-63 |
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|
CLASS ACTIONS FUNDAMENTALS |
|
| Holder 04032400-89 |
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|
| No ball in attack 04032800-93 |
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FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
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|
| Recovery 04030000-65 |
|
STRATEGIES |
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|
| To choose 04040000-117 |
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|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Gameplay 04060100-158 |
|
|
| Lines 04060400-159 |
OFFENSIVE PLAY | SF Home 04070400-166 |
|
|
| SF Inic-Prog 04070500-167 |
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|
|
DEFENSIVE PLAY |
| Intense pressure 04080200-171 |
|
|
| SF -1- 04080300-172 |
|
|
PORTERS |
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| Class actions and Strategies 04093000-205 |
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| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
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| Recovery 04090000-175 |
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|
TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Jumps 04102101-217A | Medium resistance 04101602-212 | Reaction Speed 04101102-207B | Prevention 04100400-206 | Explosive Force Fights 04102201-218A | High Resistance 04101702-213 | Travel Speed 04101202-208B |
TRAINING PSYCHOLOGICAL |
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| Pupil Physician 04114102-223B |
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| Game analysis 04114300-224 |
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MEDICAL ASPECTS |
| Anamnesis 04120500-238 Specialist |
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| Nutrition 04120600-239 Specialist |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 7 | MICROCYCLE 8 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE recovery | JP 04014513-46 |
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| 50% 04014613-47 |
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|
|
TACTIC Recovery |
| Recovery 04022305-63 |
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|
| Recovery 04022305-63 |
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|
CLASS ACTIONS FUNDAMENTALS |
|
| No ball in defense 04034200-107 |
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| No ball in attack 04032900-94 |
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FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
|
|
| Recovery 04030000-65 |
|
STRATEGIES |
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|
| To choose 04040000-117 |
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|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Structure 04060600-160 |
|
|
| Style 04060800-161 |
OFFENSIVE PLAY | SF Prog-final 04070600-168 |
|
|
| Complete phase 04070700-169 |
|
|
|
DEFENSIVE PLAY |
| SF -2- 04080400-173 |
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| SF -3- and -4- 04080500-174 |
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|
PORTERS |
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| Class actions and Strategies 04093000-205 |
|
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| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
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| Recovery 04090000-175 |
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TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Beatings 04102301-219A | Very high resistance 04101802-214 | Segmental Velocity 04101302-209B | Prevention 04100400-206 | Explosive Force Displacement 04102401-220A | Low resistance 04101902-215 | Travel Speed 04101402-210B |
TRAINING PSYCHOLOGICAL |
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| Concentration 04114400-225 |
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| Attention 04113600-226 |
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MEDICAL ASPECTS |
| Dental check-up 04120700-240 Families |
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| Token lesions 04120800-241 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 9 | MICROCYCLE 10 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE Recovery | M&E 04014313-44 |
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|
| RC 04014413-45 |
|
|
|
TACTIC Recovery |
| Recovery 04022305-63 |
|
|
| Recovery 04022305-63 |
|
|
CLASS ACTIONS FUNDAMENTALS |
|
| Holder 04032500-90 |
|
|
| No ball in attack 04033000-98 |
|
FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
|
|
| Recovery 04030000-65 |
|
STRATEGIES |
|
|
| To choose 04040000-117 |
|
|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Gameplay 04060100-158 |
|
|
| Lines 04060400-159 |
OFFENSIVE PLAY | SF Home 04070400-166 |
|
|
| SF Inic-Prog 04070500-167 |
|
|
|
DEFENSIVE PLAY |
| Intense pressure 04080200-171 |
|
|
| SF -1- 04080300-172 |
|
|
PORTERS |
|
| Class actions and Strategies 04093000-205 |
|
|
| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
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|
| Recovery 04090000-175 |
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|
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TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Jumps 04102102-217B | Medium resistance 04101602-212 | Reaction Speed 04101103-207C | Prevention 04100400-206 | Explosive Force Fights 04102202-218B | High Resistance 04101702-213 | Travel Speed 04101203-208C |
TRAINING PSYCHOLOGICAL |
|
| Tension 04114500-227 |
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| Comprehension game 04114600-228 |
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MEDICAL ASPECTS |
| Nutrition 04120900-242 |
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| Hygiene 04121000-243 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 11 | MICROCYCLE 12 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE recovery | JP 04014513-46 |
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|
| 50% 04014613-47 |
|
|
|
TACTIC Recovery |
| Recovery 04022305-63 |
|
|
| Recovery 04022305-63 |
|
|
CLASS ACTIONS FUNDAMENTALS |
|
| No ball in defense 04034300-108 |
|
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| No ball in attack 04033100-96 |
|
FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
|
|
| Recovery 04030000-65 |
|
STRATEGIES |
|
|
| To choose 04040000-117 |
|
|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Structure 04060600-160 |
|
|
| Style 04060800-161 |
OFFENSIVE PLAY | SF Prog-final 04070600-168 |
|
|
| Complete phase 04070700-169 |
|
|
|
DEFENSIVE PLAY |
| SF -2- 04080400-173 |
|
|
| SF -3- and -4- 04080500-174 |
|
|
PORTERS |
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| Class actions and Strategies 04093000-205 |
|
|
| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
|
|
| Recovery 04090000-175 |
|
|
|
TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Beatings 04102302-219B | Very high resistance 04101802-214 | Segmental Velocity 04101303-209C | Prevention 04100400-206 | Explosive Force Displacement 04102402-220B | Low resistance 04101902-215 | Travel Speed 04101403-210C |
TRAINING PSYCHOLOGICAL |
|
| Visualization 04114700-229 |
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| Activation 04114800-230 |
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MEDICAL ASPECTS |
| Heating 04121100-244 |
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| Token physician 04121200-245 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
Microcycle | MICROCYCLE 13 | MICROCYCLE 14 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE Recovery | M&E 04014313-44 |
|
|
| RC 04014413-45 |
|
|
|
TACTIC Recovery |
| Recovery 04022305-63 |
|
|
| Recovery 04022305-63 |
|
|
CLASS ACTIONS FUNDAMENTALS |
|
| No ball in defense 04034800-113 |
|
|
| No ball in attack 04033200-97 |
|
FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
|
|
| Recovery 04030000-65 |
|
STRATEGIES |
|
|
| To choose 04040000-117 |
|
|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Gameplay 04060100-158 |
|
|
| Lines 04060400-159 |
OFFENSIVE PLAY | SF Home 04070400-166 |
|
|
| SF Inic-Prog 04070500-167 |
|
|
|
DEFENSIVE PLAY |
| Intense pressure 04080200-171 |
|
|
| SF -1- 04080300-172 |
|
|
PORTERS |
|
| Class actions and Strategies 04093000-205 |
|
|
| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
|
|
| Recovery 04090000-175 |
|
|
|
TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Jumps 04102103-217C | Medium resistance 04101602-212 | Reaction Speed 04101104-207D | Prevention 04100400-206 | Explosive Force Fights 04102203-218C | High Resistance 04101702-213 | Travel Speed 04101204-208D |
TRAINING PSYCHOLOGICAL |
|
| Studies 04114900-231 |
|
|
| Motivation 04110400-232A |
|
MEDICAL ASPECTS |
| Dietetics 04121300-246 |
|
|
| Stretching 04121400-247 |
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Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
| 7 |
Microcycle | MICROCYCLE 17 | MICROCYCLE 18 | ||||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle session | Microcycle session | ||||||
1st | 2nd | 3rd | 4th | 1st | 2nd | 3rd | 4th | |
TECHNIQUE Recovery | M&E 04014313-44 |
|
|
| RC 04014413-45 |
|
|
|
TACTIC Recovery |
| Recovery 04022305-63 |
|
|
| Recovery 04022305-63 |
|
|
CLASS ACTIONS FUNDAMENTALS |
|
| No ball in defense 04034900-114 |
|
|
| No ball in attack 04033400-99 |
|
FUNDAMENTALS Recovery |
|
| Recovery 04030000-65 |
|
|
| Recovery 04030000-65 |
|
STRATEGIES |
|
|
| To choose 04040000-117 |
|
|
| To choose 04040000-117 |
COMPETITION (Movements of the System) |
|
|
| Gameplay 04060100-158 |
|
|
| Lines 04060400-159 |
OFFENSIVE PLAY | SF Home 04070400-166 |
|
|
| SF Inic-Prog 04070500-167 |
|
|
|
DEFENSIVE PLAY |
| Intense pressure 04080200-171 |
|
|
| SF -1- 04080300-172 |
|
|
PORTERS |
|
| Class actions and Strategies 04093000-205 |
|
|
| Class actions and Strategies 04093000-205 |
|
PORTERS Recovery | Recovery 04090000-175 |
|
|
| Recovery 04090000-175 |
|
|
|
TRAINING PHYSICAL | Prevention 04100400-206 | Explosive Force Jumps 04102104-217D | Medium resistance 04101602-212 | Reaction Speed 04101101-207A | Prevention 04100400-206 | Explosive Force Fights 04102204-218D | High Resistance 04101702-213 | Travel Speed 04101201-208A |
TRAINING PSYCHOLOGICAL |
|
| Reorientate 04115200-234 |
|
|
| Reorientate 04115200-234 |
|
MEDICAL ASPECTS |
| Fatigue 04121700-250 |
|
|
| Bodybuilding 04121500-251 Specialist |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||||
| 9 |
| 10 |
| 11 |
| 12 |
| 13 |
| 14 |