Microcycle

MICROCYCLE 1

MICROCYCLE 2

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

Recovery

M&E

04014313-44

 

 

 

RC

04014413-45

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

Holder

04032300-88

 

 

 

No ball in attack

04032600-91

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Gameplay

04060100-158

 

 

 

Lines

04060400-159

OFFENSIVE PLAY

SF Home

04070400-166

 

 

 

SF

Inic-Prog

04070500-167

 

 

 

DEFENSIVE PLAY

 

Intense pressure

04080200-171

 

 

 

SF -1-

04080300-172

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Resistance

Preseason

04101502-211

Resistance

Preseason

04101502-211

Abdominal strength

04102000-216

Prevention

04100400-206

Resistance

Preseason

04101502-211

Resistance

Preseason

04101502-211

Abdominal strength

04102000-216

TRAINING

PSYCHOLOGICAL

 

 

 

 

 

 

 

 

MEDICAL ASPECTS

 

 

 

 

 

Calendar

04120200-235

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 3

MICROCYCLE 4

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

recovery

JP

04014513-46

 

 

 

50%

04014613-47

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

No ball in defense

04034100-106

 

 

 

No ball in attack

04032700-92

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Structure

04060600-160

 

 

 

Style

04060800-161

OFFENSIVE PLAY

SF

Prog-final

04070600-168

 

 

 

Complete phase

04070700-169

 

 

 

DEFENSIVE PLAY

 

SF -2-

04080400-173

 

 

 

SF -3- and -4-

04080500-174

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Resistance

Preseason

04101502-211

Resistance

Preseason

04101502-211

Abdominal strength

04102000-216

Prevention

04100400-206

Resistance

Preseason

04101502-211

Resistance

Preseason

04101502-211

Abdominal strength

04102000-216

TRAINING

PSYCHOLOGICAL

 

 

Parents

04113100-222

 

 

 

Tracking

04114101-223A

 

MEDICAL ASPECTS

 

Protocols

04120300-236

 

 

 

Anamnesis

04120400-237

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 5

MICROCYCLE 6

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

Recovery

M&E

04014313-44

 

 

 

RC

04014413-45

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

Holder

04032400-89

 

 

 

No ball in attack

04032800-93

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Gameplay

04060100-158

 

 

 

Lines

04060400-159

OFFENSIVE PLAY

SF Home

04070400-166

 

 

 

SF

Inic-Prog

04070500-167

 

 

 

DEFENSIVE PLAY

 

Intense pressure

04080200-171

 

 

 

SF -1-

04080300-172

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Jumps

04102101-217A

Medium resistance

04101602-212

Reaction Speed

04101102-207B

Prevention

04100400-206

Explosive Force

Fights

04102201-218A

High Resistance

04101702-213

Travel Speed

04101202-208B

TRAINING

PSYCHOLOGICAL

 

 

Pupil

Physician

04114102-223B

 

 

 

Game analysis

04114300-224

 

MEDICAL ASPECTS

 

Anamnesis

04120500-238

Specialist

 

 

 

Nutrition

04120600-239

Specialist

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 7

MICROCYCLE 8

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

recovery

JP

04014513-46

 

 

 

50%

04014613-47

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

No ball in defense

04034200-107

 

 

 

No ball in attack

04032900-94

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Structure

04060600-160

 

 

 

Style

04060800-161

OFFENSIVE PLAY

SF

Prog-final

04070600-168

 

 

 

Complete phase

04070700-169

 

 

 

DEFENSIVE PLAY

 

SF -2-

04080400-173

 

 

 

SF -3- and -4-

04080500-174

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Beatings

04102301-219A

Very high resistance

04101802-214

Segmental Velocity

04101302-209B

Prevention

04100400-206

Explosive Force

Displacement

04102401-220A

Low resistance

04101902-215

Travel Speed

04101402-210B

TRAINING

PSYCHOLOGICAL

 

 

Concentration

04114400-225

 

 

 

Attention

04113600-226

 

MEDICAL ASPECTS

 

Dental check-up

04120700-240

Families

 

 

 

Token

lesions

04120800-241

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 9

MICROCYCLE 10

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

Recovery

M&E

04014313-44

 

 

 

RC

04014413-45

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

Holder

04032500-90

 

 

 

No ball in attack

04033000-98

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Gameplay

04060100-158

 

 

 

Lines

04060400-159

OFFENSIVE PLAY

SF Home

04070400-166

 

 

 

SF

Inic-Prog

04070500-167

 

 

 

DEFENSIVE PLAY

 

Intense pressure

04080200-171

 

 

 

SF -1-

04080300-172

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Jumps

04102102-217B

Medium resistance

04101602-212

Reaction Speed

04101103-207C

Prevention

04100400-206

Explosive Force

Fights

04102202-218B

High Resistance

04101702-213

Travel Speed

04101203-208C

TRAINING

PSYCHOLOGICAL

 

 

Tension

04114500-227

 

 

 

Comprehension

game

04114600-228

 

MEDICAL ASPECTS

 

Nutrition

04120900-242

 

 

 

Hygiene

04121000-243

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 11

MICROCYCLE 12

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

recovery

JP

04014513-46

 

 

 

50%

04014613-47

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

No ball in defense

04034300-108

 

 

 

No ball in attack

04033100-96

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Structure

04060600-160

 

 

 

Style

04060800-161

OFFENSIVE PLAY

SF

Prog-final

04070600-168

 

 

 

Complete phase

04070700-169

 

 

 

DEFENSIVE PLAY

 

SF -2-

04080400-173

 

 

 

SF -3- and -4-

04080500-174

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Beatings

04102302-219B

Very high resistance

04101802-214

Segmental Velocity

04101303-209C

Prevention

04100400-206

Explosive Force

Displacement

04102402-220B

Low resistance

04101902-215

Travel Speed

04101403-210C

TRAINING

PSYCHOLOGICAL

 

 

Visualization

04114700-229

 

 

 

Activation

04114800-230

 

MEDICAL ASPECTS

 

Heating

04121100-244

 

 

 

Token

physician

04121200-245

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

Microcycle

MICROCYCLE 13

MICROCYCLE 14

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

Recovery

M&E

04014313-44

 

 

 

RC

04014413-45

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

No ball in defense

04034800-113

 

 

 

No ball in attack

04033200-97

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Gameplay

04060100-158

 

 

 

Lines

04060400-159

OFFENSIVE PLAY

SF Home

04070400-166

 

 

 

SF

Inic-Prog

04070500-167

 

 

 

DEFENSIVE PLAY

 

Intense pressure

04080200-171

 

 

 

SF -1-

04080300-172

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Jumps

04102103-217C

Medium resistance

04101602-212

Reaction Speed

04101104-207D

Prevention

04100400-206

Explosive Force

Fights

04102203-218C

High Resistance

04101702-213

Travel Speed

04101204-208D

TRAINING

PSYCHOLOGICAL

 

 

Studies

04114900-231

 

 

 

Motivation

04110400-232A

 

MEDICAL ASPECTS

 

Dietetics

04121300-246

 

 

 

Stretching

04121400-247

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

7

Microcycle

MICROCYCLE 17

MICROCYCLE 18

Session No.

1

2

3

4

5

6

7

8

AREAS

Microcycle session

Microcycle session

1st

2nd

3rd

4th

1st

2nd

3rd

4th

TECHNIQUE

Recovery

M&E

04014313-44

 

 

 

RC

04014413-45

 

 

 

TACTIC

Recovery

 

Recovery

04022305-63

 

 

 

Recovery

04022305-63

 

 

CLASS ACTIONS

FUNDAMENTALS

 

 

No ball in defense

04034900-114

 

 

 

No ball in attack

04033400-99

 

FUNDAMENTALS

Recovery

 

 

Recovery

04030000-65

 

 

 

Recovery

04030000-65

 

STRATEGIES 

 

 

 

To choose

04040000-117

 

 

 

To choose

04040000-117

COMPETITION

(Movements

of the System)

 

 

 

Gameplay

04060100-158

 

 

 

Lines

04060400-159

OFFENSIVE PLAY

SF Home

04070400-166

 

 

 

SF

Inic-Prog

04070500-167

 

 

 

DEFENSIVE PLAY

 

Intense pressure

04080200-171

 

 

 

SF -1-

04080300-172

 

 

PORTERS

 

 

Class actions

and Strategies

04093000-205

 

 

 

Class actions

and Strategies

04093000-205

 

PORTERS

Recovery

Recovery

04090000-175

 

 

 

Recovery

04090000-175

 

 

 

TRAINING

PHYSICAL

Prevention

04100400-206

Explosive Force

Jumps

04102104-217D

Medium resistance

04101602-212

Reaction Speed

04101101-207A

Prevention

04100400-206

Explosive Force

Fights

04102204-218D

High Resistance

04101702-213

Travel Speed

04101201-208A

TRAINING

PSYCHOLOGICAL

 

 

Reorientate

04115200-234

 

 

 

Reorientate

04115200-234

 

MEDICAL ASPECTS

 

Fatigue

04121700-250

 

 

 

Bodybuilding

04121500-251

Specialist

 

 

Microcycle of

EVALUATION

Evaluation

Evaluation

9

10

11

12

13

14