Microcycle of 2 sessions
Microcycle | MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
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COORDINATION SPECIFIES |
| Reception 00142101-290A |
| Theft 00142201-291A |
| Driving 00142501-294A |
| Dodge 00142601-295A |
SKILLS ISOLATED | Reception 00001203A-12A | Steal ball through Entry 00001303A-13A | Stealing the ball in Anticipation 00001303E-13E | Stealing the ball by interception 00001303I-13I | Conduction 00001403A-14A | Dodge 00001503A-15A | Dodge 00001503E-15E | Dodge 00001503I-15I |
TACTIC | 2:1 00020400-44 |
| Swap 00020704-47 Coverage 00021004-50 |
| Darken 00020500-45 |
| Anticipation Defensive 00020804-48 |
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CLASS ACTIONS FUNDAMENTALS with JP |
| Basic Structure of the Defense Team (EBED) 00032200-87 |
| BASIC STRUCTURE P.2.3.1 Center lane 00030100-66 |
| Between cont and goal 00031700-82 |
Anticipation Offensive 00033800-103 | |
STRATEGIES |
| Corner... 00041000-127 00041100-128 |
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| Free 00041400-131 |
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GAME DEFENSIVE | ||||||||
MOVEMENTS OF THE SYSTEM | BASIC STRUCTURE P.2.3.1 00060100-158 | |||||||
PORTERS | Displacement 00090100-176 |
| Stretched 00090200-177 |
| Jumps 00090300-178 |
| Position 00090500-180 |
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TRAINING PSYCHOLOGICAL |
| Parents 00110100-222 |
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| Concentration Motivation 00110300-223 |
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MEDICAL AREA |
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Medical Area 00120100-234 Complete History 00120400-237 |
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| Calendars 00120200-235 00120300-236 |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
Session No. | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
|
COORDINATION SPECIFIES |
| Reception 00142102-290B |
| Theft 00142202-291B |
| Driving 00142502-294B |
| Dodge 00142602-295B |
SKILLS ISOLATED | Wall 00001603A-16A | Pass 00001703A-17A | Center 00001803A-18A | Relief 00001903A-19A | Auction 00002003A-20A | Head game 00002103A-21A | Ball protection 00002203A-22A | Auction 00002003D-20D |
TACTIC | Pass line 00020604-46 |
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| Attitude Defensive 00021204-52 |
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CLASS ACTIONS FUNDAMENTALS with JP |
| See cont. ball 00031800-83 |
| When recovering 00030200-67 |
| Back 00032100-86 |
| Balance onthe line 00030600-71 |
STRATEGIES |
| Goal Kick 00041600-133 |
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| Kick-off and Kick-off 00041800-135 00041200-129 |
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GAME DEFENSIVE | Marking Individual 00052100-153 | Defensive surveillance 00050900-145 | ||||||
MOVEMENTS OF THE SYSTEM | ||||||||
PORTERS | Pass 00091200-187 |
| Locking 00091900-194 |
| Stop 00092000-195 |
| Clear 00092100-196 |
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TRAINING PSYCHOLOGICAL |
| Attitude Attention 00110500-224 |
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| Changing room 00110700-225 |
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MEDICAL AREA |
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| Complete History 00120500-238 Nutritional Assessment 00120600-239 Specialists |
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| Dental check-up 00120700-240 Injury Profile 00120800-241 |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
Session No. | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
|
COORDINATION SPECIFIES |
| Reception 00142103-290C |
| Theft 00142203-291C |
| Driving 00142503-294C |
| Dodge 00142603-295C |
SKILLS ISOLATED | Reception P/I 00001203B-12B | Stealing the ball by entry 00001303B-13B | Stealing the ball in Anticipation 00001303F-13F | Stealing the ball by interception 00001313J-13J | Conduction 00001403B-14B | Dodge 00001503B-15B | Dodge 00001503F-15F | Dodge 00001513J-15J |
TACTIC | 2:1 00020404-44 |
| Swap 00020704-47 Coverage 00021004-50 |
| Darken 00020504-45 |
| Anticipation 00020804-48 |
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CLASS ACTIONS FUNDAMENTALS with JP |
| Basic Structure of the Defense Team (EBED) 00032200-87 |
| 4-5 touches 00030300-68 |
| Between opponent and goal 00031700-82 | Anticipation Offensive 00033800-103 | Eq. Between Lines 00030900-74 |
STRATEGIES |
| Corner kick 00041000-127 00041100-128 |
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| Free Kick 00041400 -131 |
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GAME DEFENSIVE | ||||||||
MOVEMENTS OF THE SYSTEM | ||||||||
PORTERS | Detour 00092200-197 |
| Reception 00091300-188 |
| Conduction 00091400-189 |
| Transport 00091500-190 |
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TRAINING PSYCHOLOGICAL |
| Competition Motivate 00110900-226 |
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| Characteristics Information 00111100-227 |
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MEDICAL AREA |
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| Nutrition and Hygiene 00120900-242
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| Proper heating 00121100-244 Exploration Sheets 00121200-245 |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
Session No. | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
|
COORDINATION SPECIFIES |
| Reception 00142104-290D |
| Theft 00142204-291D |
| Driving 00142504-294D |
| Dodge 00142604-295D |
SKILLS ISOLATED | Wall 00001603B-16B | Pass 00001703B-17B | Center 00001803B-18B | Relief 00001903B-19B | Auction 00002003B-20B | Head game 00002103B-21B | Protection of the ball 00002203B-22B | Head game 00002103D-21D |
TACTIC | Pass line 00020600-46 |
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| Defensive Attitude 00021204-52 |
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CLASS ACTIONS FUNDAMENTALS with JP |
| See cont. ball 00031800-83 |
| Pass 2 lines 00030400-69 |
| Back 00032100-86 |
| Take up space 00031100-76 |
STRATEGIES |
| Goal Kick 00041600-133 |
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| Penalty and Kick 00041800-135 00041200-129 |
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GAME DEFENSIVE | Marking Individual 00052100-153 | Offensive surveillance 00050900-145 | ||||||
MOVEMENTS OF THE SYSTEM | ||||||||
PORTERS | Offensive Placement 00092300-198 |
| Emergency support 00092400-199 |
| Address 00092500-200 |
| Defensive placement 00092600-201 |
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TRAINING PSYCHOLOGICAL |
| Parents Talks 00111300-228 |
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| Discipline Attention 00111500-229 |
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MEDICAL AREA |
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| Player Performance Rating 00122800-261 |
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| Activities during the holiday period 00123000-263 |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
Session No. | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
|
COORDINATION SPECIFIES |
| Reception 00142101-290A |
| Theft 00142201-291A |
| Driving 00142501-294A |
| Dodge 00142601-295A |
SKILLS ISOLATED | Reception Thigh 00001203C-12C | Steal ball through Entry 00001303C-13C | Stealing the ball in Anticipation 00001303G-13G | Stealing the ball by interception 00001303K-13K | Conduction 00001403C-14C | Dodge 00001503C-15C | Dodge 00001503G-15G | Dodge 00001503K-15K |
TACTIC | 2:1 00020400-44 |
| Swap 00020704-47 Coverage 00021004-50 |
| Darken 00020500-45 |
| Anticipation Defensive 00020804-48 |
|
CLASS ACTIONS FUNDAMENTALS with JP |
| Basic Structure of the Defense Team (EBED) 00032200-87 |
| Center lane 00030100-66 |
| Between opponent and goal 00031700-82 | Anticipation Offensive 00033800-103 | |
STRATEGIES |
| Corner kick 00041000-127 00041100-128 |
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| Free Kick 00041400-131 |
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GAME DEFENSIVE | ||||||||
MOVEMENTS OF THE SYSTEM | Basic Structure of the Defense Team (EBED) 00060600-160 | P.2.3.1 00060100-158 | ||||||
PORTERS | Move 00090100-176 |
| Stretched 00090200-177 |
| Jumps 00090300-178 |
| Position 00090500-180 | Move 00090100-176 |
TRAINING PSYCHOLOGICAL |
| Self-confidence Tension 00111700-230 |
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| I am a student Family 00111900-231 |
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MEDICAL AREA |
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| Foot Hygiene 00122300-256 |
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| Pathologies 00121500-248 Bodybuilding 00121800-251 Development 00121900-252 Specialists |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
Session No. | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION GENERAL | Postas Esc.-1/5. 00143600-270 |
| Postas Esc.-2/6- 00143700-271 |
| Postas Esc. -3/7- 00143800-272 |
| Postas Esc. -4/8- 00143900-273 |
|
COORDINATION SPECIFIES |
| Reception 00142102-290B |
| Theft 00142202-291B |
| Driving 00142502-294B |
| Dodge 00142602-295B |
SKILLS ISOLATED | Wall 00001603C-16C | Pass 00001703C-17C | Center 00001803C-18C | Relief 00001903C-19C | Auction 00002003C-20C | Head game 00002103C-21C | Ball protection 00002203C-22C | Ball protection 00002203D-22D |
TACTIC | Pass line 00020600-46 |
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| Defensive Attitude 00021204-52 |
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CLASS ACTIONS FUNDAMENTALS with JP |
| See opponent and ball 00031800-83 00031900-84 |
| When recovering 00030200-67 |
| Back 00032100-86 |
| Balance on the line 00030600-71 00030800-73 |
STRATEGIES |
| Goal Kick 00041600-133 |
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| Start Kick and Penalty 00041800-135 Kick-off 00041200-129 |
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GAME DEFENSIVE | Individual marking 00052100-153 | Offensive surveillance 00050900-145 | ||||||
MOVEMENTS OF THE SYSTEM | ||||||||
PORTERS | Pass 00091200-187 |
| Locking 00091900-194 |
| Stop 00092000-195 |
| Clear 00092100-196 | Pass 00091200-187 |
TRAINING PSYCHOLOGICAL |
| Social School 00112100-232 |
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| Evaluation 00112300-233 |
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MEDICAL AREA |
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| Lesions 00122000-253 Hydration 00122100-254 |
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| Prevention 00122200-255 Recovery 00122400-257 |
MATCH OF TRAINING |
| 7:7/50%/JFER F-7 matches |
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| 7:7/50%/JFER F-7 matches |
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Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
| 6 |
| 7 |