Microcycle of 2 sessions
Microcycle | MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
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| From behind 01141600-207 |
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| Lateral 01141700-208 |
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APPLIED COORDINATION | Oriented a technique 01140100-270 |
|
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| Oriented a technique 01140200-271 |
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|
|
SKILLS INTERRELATED |
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| R-C-P 01002304-2 |
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| R-C-C 01002404-3 |
|
TECHNIQUE |
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| Reception 01011210-1 |
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| Stealing the ball 01011306-4 |
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TACTIC |
| 2:1 01020404-44 |
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| Darken 01020404-45 |
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CLASS ACTIONS FUNDAMENTALS | C/O rail central 01030100-66 |
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| C/O When recovering 01030200-67 | C/O 4-5 touches 01030300-68 |
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| Pass between 2 lines 01030400-69 |
STRATEGIES |
|
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| Counterattack 01040100-118 |
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| Fast attack 01040300-120 |
DEFENSIVE PLAY |
| Sub-phase -1- 01050100-137 |
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| Positional attack 01050500-141 |
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MOVEMENTS OF THE SYSTEM | Know P.2.3.1 01060100-158 |
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| Defense P.3.3 01060600-160 |
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PORTERS | Displacement 01090100-176 |
| Stretched 01090200-177 |
| Jumps and falls 01090300-178 |
| Retrieve Position 01090400-179 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Parent players 01110100 01110200 |
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| Gamblers 01110300-223A 01110400-223B |
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|
MEDICAL AREA |
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| Presents. anamnesis Trainer 01120400 |
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| Controls Calendar 01120200 01120300 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
Session No. | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
|
| Variant route 01141900-210 |
|
APPLIED COORDINATION | Oriented a technique 01140300-272 |
|
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| Oriented a technique 01140400-273 |
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|
|
SKILLS INTERRELATED |
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| R-C-R 01002504-5 |
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| R-P-C... 01002604-8 |
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TECHNIQUE |
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| Conduction 01011410-9 |
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| Dodge 01011510-12 |
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TACTIC |
| Pass line 01020604-46 |
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| Swap 01020704-47 |
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CLASS ACTIONS FOUNDATIONS | Amplitude 01030600-71 |
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| Game orientation 01030800-73 | Depth 01030900-74 |
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| Diagonal 01031000-75 |
STRATEGIES |
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| Direct attack play 01040500-122 |
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| J.D. in defense 01040600-123 |
DEFENSIVE PLAY |
| Fold 01050700-143 |
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| Timing 01050800-144 |
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MOVEMENTS OF THE SYSTEM | Sub-phase start 01060401-159A |
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| Ante P.3.1.2 01060601-160A |
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PORTERS | Body position 01090500-180 |
| Turns 01090600-181 |
| Address changes 01090700-182 |
| Pass 01091200-187 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Attitudes 01110500-224 |
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| Changing room 01110700-225 |
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MEDICAL AREA |
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| Anamnesis 01120500-238 Nutritional 01120600-239 Specialist |
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| Rev. Dental 01120700-240 Token 01120800-241 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
Session No. | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
|
| Lateral 01141700-208 |
|
APPLIED COORDINATION | Manipulating the ball 01140500-274 |
|
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| Manipulating the ball 01140600-275 |
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|
|
SKILLS INTERRELATED |
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| R-P-R 01002704-9 |
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| R-R-P 01002804-11 |
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TECHNIQUE |
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| Wall 01011610-15 |
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| Pass 01011710-18 |
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TACTIC |
| Anticipation 01020804-48 |
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| Coverage 01021004-50 |
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CLASS ACTIONS FOUNDATIONS | Progress 01031100-76 |
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| Numerical superiority 01031300-78 | C/O Center lane 01030100-66 |
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| C/O when recovering 01030200-67 |
STRATEGIES |
|
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| Corner Kick Attack 01041000-127 |
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| Corner Kick Defense 01041100-128 |
DEFENSIVE PLAY |
| Vigilance 01050900-145 |
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| Fix 01051000-146 |
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MOVEMENTS OF THE SYSTEM | SF- Progression 01060402-159B |
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| Suede P.2.3.1 01060602-160B |
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|
|
PORTERS
| Locking 01091900-194 |
| Stop 01092000-195 |
| Clear 01092100-196 |
| Detour 01092200-197 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Attention 01110900-226A 01111000-226B |
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| Accustom 01111100-227A 01111200-227B |
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MEDICAL AREA |
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| Nutrition 01120900-242 Hygiene 01121000-243 |
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| Warm up. 01121100-244 Chips 01121200-245 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
Session No. | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
|
| Variant route 01141900-210 |
|
APPLIED COORDINATION | Manipulating the ball 01140700-276 |
|
|
| Manipulating the ball 01140800-277 |
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|
|
CLASS ACTIONS FOUNDATIONS | C/O 4-5 touches 01030300-68 |
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| Play between 2 lines 01030400-69 | Between opponent and goal 01031700-82 |
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| See opponent and ball 01031800-83 |
TECHNIQUE |
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| Center 01011810-21 |
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| Relief 01011910-24 |
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TACTIC |
| 2:1 01020404-44 |
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| Darken 01020504-45 |
|
|
SKILLS INTERRELATED |
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| R-R-C... 01002904-12 |
|
|
| R-R-R 01003004-14 |
|
STRATEGIES |
|
|
| Kick-off 01041200-129 |
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| Direct free 01041400-131 |
DEFENSIVE PLAY |
| Marking 01051100-147 |
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| Subphase 1 01050100-137 |
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MOVEMENTS OF THE SYSTEM | SF- Progression to Completion 01060403-159C |
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| Ante P.1.3.2 01060603-160C |
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|
|
PORTERS | Reception 01091300-188 |
| Conduction 01091400-189 |
| Transport 01091500-190 |
| Releases 01091600-191 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Accustom 01111300-228A 01111400-228B |
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| Discipline 01111500-229A Attention 01111600-229B |
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|
MEDICAL AREA |
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| Assessment 01122800-261 01122900-262 |
|
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| Vacation. 01123000-263 Diet 01121300-246 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
Session No. | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
|
| Lateral 01141700-208 |
|
APPLIED COORDINATION | Manipulating the ball 01140900-278 |
|
|
| Manipulating the ball 01141000-279 |
|
|
|
SKILLS INTERRELATED |
|
| R-P 01003104-15 |
|
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| R-R-C 01003204-17 |
|
TECHNIQUE |
|
| Auction 01012006-25 |
|
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| Head game 01012110-30 |
|
TACTIC |
| Pass line 01020604 |
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| Defensiveness 01021204 |
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CLASS ACTIONS FOUNDATIONS | When overwhelmed 01031900-84 |
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| Defensive surveillance 01032000-85 | Back 01032100-86 |
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| Basic structure 01032200-87 |
STRATEGIES |
|
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| Goal kick 01041600-133 |
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| Initial penalty 01041800-135 |
DEFENSIVE PLAY |
| Positional attack 01050500-141 |
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| Fold 01050700-143 |
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MOVEMENTS OF THE SYSTEM | Ending 01060404-159D |
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| Suede P.3.2.1 01060604-160D |
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|
|
PORTERS | Ball protection 01091700-192 |
| Dodge 01091800-193 |
| Offensive placement 01092300-198 Emergency support 01092400-199 |
| Defensive placement 01092600-201 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Self-confidence 01111700-230A Tension/Intensity 01111800-230B |
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| Studies 01111900-231A Family environment 01112000-231B |
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MEDICAL AREA |
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| Diagnosis 01121500-248 Specialists Feet
01122300-256 |
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| Bodybuilding 01121800-251 Specialists Growth 01121900-252 Specialists |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
Session No. | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| Diagonal 01151300-209 |
|
|
| Variant route 01151400-210 |
|
APPLIED COORDINATION | Manipulating the ball 01141100-280 |
|
|
| Offensive play 01141200-281 |
|
|
|
SKILLS INTERRELATED |
|
| R 01003304-18 |
|
|
| Rb-P 01003404-20 |
|
TECHNIQUE |
|
| Ball protection 01012209-32 |
|
|
| Protection of the ball 01012210-33 |
|
TACTIC |
| Back 01021504-55 |
|
|
| In the race 01021604-56 |
|
|
CLASS ACTIONS FOUNDATIONS | C/O rail central 01030100-66 |
|
| C/O When recovering 01030200-67 | C/O 4-5 touches 01030300-68 |
|
| Pass between 2 lines 01030400-69 |
STRATEGIES |
|
|
| Hire 01040100-118 |
|
|
| Direct play 01040500-122 |
DEFENSIVE PLAY |
| The Entrance 01051200-148 |
|
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| Swap 01051400-150 |
|
|
MOVEMENTS OF THE SYSTEM | SF- Home 01060401-159A |
|
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| SF- Progression 01060402-159B |
|
|
|
PORTERS | Address LD 01092500-200 |
| Pass 01091200-187 |
| Locking 01091900-194 |
| Stop 01092000-195 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Free time 01112100-232A Television 01112200-232B |
|
|
| Evaluation 01112300-233A Evaluation 01112400-233B |
|
|
MEDICAL AREA |
|
|
| Lesions 01122000-253 Hydration 01122100-254 |
|
|
| Medicine cabinet 01122200-255 Retrieve 01122400-257 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 25 | MICROCYCLE 26 | MICROCYCLE 27 | MICROCYCLE 28 | ||||
Session No. | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| From behind 01151100 |
|
|
| Lateral 01151200 |
|
APPLIED COORDINATION | Offensive play 01141300-282 |
|
|
| Defensive play 01141400-283 |
|
|
|
SKILLS INTERRELATED |
|
| Rb-C... 01003504-21 |
|
|
| R-P 01003604-23 |
|
TECHNIQUE |
|
| Global 01013006-34 |
|
|
| Global 01013109-35 |
|
TACTIC |
| 2:1 01020404-44 |
|
|
| The entrance 01021904-59 |
|
|
CLASS ACTIONS FOUNDATIONS | Pass or progress 01032300-88 |
|
| Play in security 01032500-90 | Diagonal 01033000-95 |
|
| Offensive surveillance 01033300-98 |
STRATEGIES |
|
|
| Corner kick 01041000-127 |
|
|
| Kick-off 01041200-129 |
DEFENSIVE PLAY |
| Individual marking 01052100-153 |
|
|
| Disposal offensive 01052600-155 |
|
|
MOVEMENTS OF THE SYSTEM | SF-Progression-Completion 01060403-159C |
|
|
| SF-Completion 01060404-159D |
|
|
|
PORTERS | Clear 01092100-196 |
| Detour 01092200-197 |
| Releases 01091600-191 |
| Offensive placement 01092300-198 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
| Very high 01101802-214 |
| Casualty 01101902-215 |
TRAINING PSYCHOLOGICAL |
| Evaluation 01112500-234A Evaluation 01112600-234B |
|
|
| Reorientate 01112700-235A Reorientate 01112800-235B |
|
|
MEDICAL AREA |
|
|
| Vitamins 01122500-258 Lesions 01122700-260 Specialist |
|
|
| Care 01122600-259 Appraise 01122800-261 |
MATCHES OF TRAINING |
| 7: 7 F-7 matches |
| 50% F-7 matches |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 29 | MICROCYCLE 30 | ||
Session No. | 57 | 58 | 59 | 60 |
AREAS | Microcycle Session | Microcycle Session | ||
1st | 2nd | 1st | 2nd | |
COORDINATION SPACE |
|
| Diagonal 01151300 |
|
APPLIED COORDINATION | Defensive play 01141500-284 |
|
|
|
SKILLS INTERRELATED |
|
| R-C... 01003704-24 |
|
TECHNIQUE |
|
| Global 01013210-36 |
|
TACTIC |
| Before a wall 01022104-61 |
|
|
CLASS ACTIONS FUNDAMENTALS | Offensive anticipation 01033800-103 |
|
| Offensive disposition 01034700-112 |
STRATEGIES |
|
|
| Barrier 01041400-131 |
DEFENSIVE PLAY |
| Individual marking 01052100-153 |
|
|
MOVEMENTS OF THE SYSTEM | Defensive structure 01060600 |
|
|
|
PORTERS | Defensive placement 01092400-199 |
| Address LD 01092500-200 |
|
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
| Loud 01101702-213 |
TRAINING PSYCHOLOGICAL |
| Reorientate 01112900-236A Reorientate 01113000-236B |
|
|
MEDICAL AREA |
|
|
| Assessment 01122900-262 Vacation 01123000-263 |
TRAINING MATCHES |
| 7: 7 F-7 matches |
| 50% F-7 matches |
Microcycle of EVALUATION | Evaluation | Evaluation | ||