Microcycle of 3 sessions
Microcycle | MICROCYCLE 1 | MICROCYCLE 2 | ||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
| lateral 01141700-208 |
COORDINATION APPLIED | Technical guidance 01140100-270 |
|
| Technical guidance 01140200-271 |
|
|
SKILLS INTERRELATED |
|
| R-C-P 01002304-2 |
|
| R-C-C 01002404-3 |
TECHNIQUE |
|
| Reception 01011210-3 |
|
| Theft 01011306-4 |
TACTIC |
| 2:1 01020404-44 |
|
| Darken 01020504-45 |
|
CLASS ACTIONS FUNDAMENTALS | C/O Center lane 01030100-66 |
|
| C/O When recovering 01030200-67 |
|
|
STRATEGIES |
| Counterattack 01040100-118 |
|
| Fast attack 01040300-120 |
|
DEFENSIVE PLAY |
|
|
|
| ||
MOVEMENTS OF THE SYSTEM | Structure In attack 01060100-158 |
|
| Structure in defense 01060600-160 |
|
|
PORTERS |
|
| Displacement 01090100-176 |
|
| Stretched 01090200-177 |
PREPARATION PHYSICS WITH RONDOS |
| Resistance Stocking 01101602-212 |
|
| Resistance Loud 01101702-213 |
|
TRAINING PSYCHOLOGICAL |
|
| Regulations 01110100-222A |
|
| Basics 01110200-222B |
MEDICAL AREA |
| Presentation Trainer |
|
| Anamnesis 01120400 |
|
PARTY | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 3 | MICROCYCLE 4 | ||||
Session No. | 7 | 8 | 9 | 10 | 11 | 12 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant route 01141900-210 |
COORDINATION APPLIED | Technical guidance 01140300-272 |
|
| Technical guidance 01140400-273 |
|
|
SKILLS INTERRELATED |
|
| R-C-R 01002504-5 |
|
| R-P-C... 01002604-8 |
TECHNIQUE |
|
| Conduction 01014010-9 |
|
| Dodge 01011510-12 |
TACTIC |
| Pass line 01020604-46 |
|
|
| |
CLASS ACTIONS FUNDAMENTALS | C/O 4-5 touches 01030300-68 |
|
| Pass between 2 lines 01030400-69 |
|
|
STRATEGIES |
| Direct play in attack 01040500-122 |
|
| Direct Play in Defense 01040600-123 |
|
DEFENSIVE PLAY |
|
|
| Sub-phase 1 01050100-137 |
| |
MOVEMENTS OF THE SYSTEM | Structure beginning 01060401-159A |
|
| Against P.3.1.2 01060601-160A |
|
|
PREPARATION PHYSICS WITH RONDOS |
| Very high 01101802-214 |
|
| Casualty 01101902-215 |
|
PORTERS |
|
| Jumps and falls 01090300-178 |
|
| Group 01090400-179 |
TRAINING PSYCHOLOGICAL |
|
| Concentration 01110300-223A |
|
| Motivation 01110400-223B |
MEDICAL AREA |
| Controls 01120200 |
|
| Calendar 01120300 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 5 | MICROCYCLE 6 | ||||
Session No. | 13 | 14 | 15 | 16 | 17 | 18 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
| Lateral 01141700-208 |
APPLIED COORDINATION | Ball handling 01140500-274 |
|
| Ball handling 01140600-275 |
|
|
SKILLS INTERRELATED |
|
| R-P-R 01002704-9 |
|
| R-R-P 01002804-11 |
TECHNIQUE |
|
| Wall 01011610-15 |
|
| Pass 01011710-18 |
TACTIC |
| Defensive swap 01020704-47 |
|
|
| |
CLASS ACTIONS FUNDAMENTALS | Amplitude 01030600-71 |
|
| Whether or not to be in the orientation of the game 01030800-73 |
|
|
STRATEGIES |
| Corner kick in attack 01041000-127 |
|
| Corner kick in defense 01041100-128 |
|
DEFENSIVE PLAY |
|
|
| D/A Transition 01050500-141 |
| |
MOVEMENTS OF THE SYSTEM | Progression 01060402-159B |
|
| Against P.2.3.1 01060602-160B |
|
|
PORTERS |
|
| Body position 01090500-180 |
|
| Turns 01090600-181 |
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
|
| Loud 01101702-213 |
|
TRAINING PSYCHOLOGICAL |
|
| Training attitude 01110500-224A |
|
| Attention 01110600-224B |
MEDICAL AREA |
| Anamnesis 01120500-238 Specialists |
|
| Nutritional 01120600-239 Specialists |
|
PARTY | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 7 | MICROCYCLE 8 | ||||
Session No. | 19 | 20 | 21 | 22 | 23 | 24 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant route 01141900-210 |
APPLIED COORDINATION | Ball handling 01140700-276 |
|
| Ball handling 01140800-277 |
|
|
SKILLS INTERRELATED |
|
| R-R-C 01002904-12 |
|
| R-R-R 01003004-14 |
TECHNIQUE |
|
| Center 01011810-21 |
|
| Relief 01011909-23 |
TACTIC |
| Defensive anticipation 01020804-48 |
|
|
| |
CLASS ACTIONS FUNDAMENTALS | The Depth 01030900-74 |
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| Diagonal position 01031000-75 |
|
|
STRATEGIES |
| Kick-off 01041200-129 |
|
| Direct frees 01041400-131 |
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DEFENSIVE PLAY |
|
|
| Medium retreat 01050700-143 |
| |
MOVEMENTS OF THE SYSTEM | Ending 01060403-159C |
|
| Against P.1.3.2 01060603-160C |
|
|
PORTERS |
|
| Address changes 01090700-182 |
|
| Pass 01091200-187 |
PREPARATION PHYSICS WITH RONDOS |
| Very high 01101802-214 |
|
| Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
| Changing room 01110700-225A |
|
| Pre match 01110800-225B |
MEDICAL AREA |
| Dental 01120700-240 |
|
| Chips 01120800-241 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 9 | MICROCYCLE 10 | ||||
Session No. | 25 | 26 | 27 | 28 | 29 | 30 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
| Lateral 01141700-208 |
APPLIED COORDINATION | Ball handling 01140900-278 |
|
| Ball handling 01141000-279 |
|
|
SKILLS INTERRELATED |
|
| R-P 01003104-15 |
|
| R-R-C 01003204-17 |
TECHNIQUE |
|
| Auction 01012006-25 |
|
| Head Game 01012110-30 |
TACTIC |
| Defensive coverage 01021004-50 |
|
|
| |
CLASS ACTIONS FUNDAMENTALS | Take up free space 01031100-76 |
|
| Create numerical superiority 01031300-78 |
|
|
STRATEGIES |
| Goal Kick 01041600-133 |
|
| Penalty + Kick-off 01041800-135 |
|
DEFENSIVE PLAY |
|
|
| Timing 01050800-144 |
| |
MOVEMENTS OF THE SYSTEM | Ending 01060404-159D |
|
| Against P.3.2.1 01060604-160D |
|
|
PORTERS |
|
| Locking 01091900-194 |
|
| Stop 01092000-195 |
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
|
| Loud 01101702-213 |
|
TRAINING PSYCHOLOGICAL |
|
| in competition 01110900-226A |
|
| Motivate 01110000-226B |
MEDICAL AREA |
| Nutrition 01120900-242 |
|
| Hygiene 01121000-243 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 11 | MICROCYCLE 12 | ||||
Session No. | 31 | 32 | 33 | 34 | 35 | 36 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant Route 01141900-210 |
APPLIED COORDINATION | Ball handling 01141100-280 |
|
| Offensive Play 01141200-281 |
|
|
SKILLS INTERRELATED |
|
| R 01003304-18 |
|
| Rb-P 01003404-20 |
TECHNIQUE |
|
| Protection 01012206-31 |
|
| Protection 01012209-32 |
TACTIC |
| Defensive Attitude 01021204-52 |
|
|
| |
CLASS ACTIONS FUNDAMENTALS | C/O Center Lane 01030100-66 |
|
| C/O When recovering 01030200-67 |
|
|
STRATEGIES |
| Counterattack 01040100-118 |
|
| Quick Attack 01040300-120 |
|
DEFENSIVE PLAY |
|
|
| Defensive Surveillance 01050900-145 |
| |
MOVEMENTS OF THE SYSTEM | Structure P.2.3.1 01060100-158 |
|
| P.3.3 with retracting 01060600-160 |
|
|
PORTERS |
|
| Clear 01092100-196 |
|
| Detour 01092200-197 |
PREPARATION PHYSICS WITH RONDOS |
| Very high 01101802-214 |
|
| Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
| Group characteristics 01111100-227A |
|
| Player Information 01111200-227B |
MEDICAL AREA |
| Heating 01121100-244 |
|
| Chips 01121200-245 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 13 | MICROCYCLE 14 | ||||
Session No. | 37 | 38 | 39 | 40 | 41 | 42 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| From behind 01141600-207 |
|
| Lateral 01141700-208 |
APPLIED COORDINATION | Offensive Play 01141300-282 |
|
| Game Defensive 01141400-283 |
|
|
SKILLS INTERRELATED |
|
| R-C... 01003504-21 |
|
| R-P 01003604-23 |
TECHNIQUE |
|
| Global 01012306-34 |
|
| Global 01012309-35 |
TACTIC |
| Receive from behind 01021504-55 |
|
| 2: 1 01020404-44 |
|
CLASS ACTIONS FUNDAMENTALS | C/O 4-5 touches 01030300-68 |
|
| Pass between 2 lines 01030400-69 |
|
|
STRATEGIES |
| Direct play in Attack 01040500-122 |
|
| Direct play in Defense 01040600-123 |
|
DEFENSIVE PLAY |
|
|
|
| ||
MOVEMENTS OF THE SYSTEM | Beginning 01060401-159A |
|
| Against P.3.1.2 01060601-160A |
|
|
PORTERS |
|
| Reception 01091300-188 |
|
| Conduction 01091400-189 |
PREPARATION PHYSICS WITH RONDOS |
| Stocking 01101602-212 |
|
| Loud 01101702-213 |
|
TRAINING PSYCHOLOGICAL |
|
| Corrections 01111300-228A |
|
| Self-assessment 01111400-228B |
MEDICAL AREA |
| Assessment 01122800-261 |
|
| Area efficiency 01122900-262 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 15 | MICROCYCLE 16 | ||||
Session No. | 43 | 44 | 45 | 46 | 47 | 48 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant route 01141900-210 |
APPLIED COORDINATION | Game defensive 01141500-284 |
|
| Technical guidance 01140100-270 |
|
|
SKILLS INTERRELATED |
|
| R-C... 01003704-24 |
|
| R-C-P 01002304-2 |
TECHNIQUE |
|
| Global 01012310-36 |
|
| Reception 01011210-3 |
TACTIC |
| Darken 01020504-45 |
|
| Pass line 01020604-46 |
|
CLASS ACTIONS FUNDAMENTALS | Being between opponent and goal 01031700-82 |
|
| Do not be overwhelmed 01031800-83 |
|
|
STRATEGIES |
| Corner kick in attack 01041000-127 |
|
| Corner kick in defense 01041100-128 |
|
DEFENSIVE PLAY | ||||||
MOVEMENTS OF THE SYSTEM | Progression 01060402-159B |
|
| Against P.2.3.1 01060602-160B |
|
|
PORTERS |
|
| Transport 01091500-190 |
|
| Releases 01091600-191 |
PREPARATION PHYSICS WITH RONDOS |
| Very high 01101802-214 |
|
| Casualty 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
| Discipline 01111500-229A |
|
| Attention 01111600-229B |
MEDICAL AREA |
| Vacation 01123000-263 |
|
| Dietetics 01121300-246 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
| 8 |
Microcycle | MICROCYCLE 19 | MICROCYCLE 20 | ||||
Session No. | 55 | 56 | 57 | 58 | 59 | 60 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant route 01141900-210 |
APPLIED COORDINATION | Technical guidance 01140400-273 |
|
| Ball handling 01140500-274 |
|
|
SKILLS INTERRELATED |
|
| R-P-C 01002604-8 |
|
| R-P-R 01002704-9 |
TECHNIQUE |
|
| Dodge 01011510-12 |
|
| Wall 01011610-15 |
TACTIC |
|
|
| Entrance 01021904-59 |
| |
CLASS ACTIONS FUNDAMENTALS | Back opposite 01032100-86 |
|
| Defensive structure 01032200-87 |
|
|
STRATEGIES |
| Goal Kick 01041600-133 |
|
| Penalty + Kick-off 01041800-135 |
|
DEFENSIVE PLAY |
| Marking 01051100-147 |
|
|
| |
MOVEMENTS OF THE SYSTEM | Ending 01060404-159D |
|
| Against P.3.2.1 01060604-160D |
|
|
PORTERS |
|
| Offensive placement 01092300-198 Emergency support 01092400-199 |
|
| Defensive placement 01092600-201 |
PREPARATION PHYSICS WITH RONDOS |
| Resistance Very High load 01101802-214 |
|
| Resistance Low Load 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
| I am a student 01111900-231A |
|
| Family 01112000-231B |
MEDICAL AREA |
| Bodybuilding 01121800-251 Specialists |
|
| Growth 01121900-252 Specialists |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
| 10 |
Microcycle | MICROCYCLE 23 | MICROCYCLE 24 | ||||
Session No. | 67 | 68 | 69 | 70 | 71 | 72 |
AREAS | Microcycle session | Microcycle session | ||||
1st | 2nd | 3rd | 1st | 2nd | 3rd | |
COORDINATION SPACE |
|
| Diagonal 01141800-209 |
|
| Variant route 01141900-210 |
APPLIED COORDINATION | Ball handling 01140800-277 |
|
| Ball handling 01140900-278 |
|
|
SKILLS INTERRELATED |
|
| R-R-R 01003004-14 |
|
| R-P 01003104-15 |
TECHNIQUE |
|
| Relief 01011909-23 |
|
| Auction 01012010-27 |
TACTIC |
| 2:1 01020404-44 |
|
| Darken 01020504-45 |
|
CLASS ACTIONS FUNDAMENTALS | C/O 4-5 touches 01030300-68 |
|
| Play between 2 lines 01030400-69 |
|
|
STRATEGIES |
| Direct play in attack 01040500-122 |
|
| Direct play in defense 01040600-123 |
|
DEFENSIVE PLAY |
|
|
|
| ||
MOVEMENTS OF THE SYSTEM | Beginning 01060401-159A |
|
| Against P.3.1.2 01060601-160A |
|
|
PORTERS |
|
| Locking 01091900-194 |
|
| Stop 01092000-195 |
PREPARATION PHYSICS WITH RONDOS |
| Resistance Very High load 01101802-214 |
|
| Resistance Low Load 01101902-215 |
|
TRAINING PSYCHOLOGICAL |
|
| Evaluation Act. sport 01112300-233A |
|
| Family Assessment 01112400-233B |
MEDICAL AREA |
| Medicine cabinet 01122200-255 |
|
| Recovery 01122400-257 |
|
MATCH OF TRAINING | 50% F-7 matches | 7: 7 F-7 matches |
| 50% F-7 matches | 7: 7 F-7 matches |
|
Microcycle of EVALUATION | Evaluation | Evaluation | ||||
| 12 |
| 13 |
| 14 |