Microcycle of 2 sessions
Microcycle | MICROCYCLE 1 | MICROCYCLE 2 | MICROCYCLE 3 | MICROCYCLE 4 | ||||
Session No. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| To the technique 02140100-270 |
|
|
| To the technique 02140200-271 |
|
|
SKILL CONTEXTUALIZED |
|
| Reception 02001205-37 |
|
|
| Stealing the ball 02001305-38 |
|
TECHNIQUE |
|
| Reception 02011210-3 |
|
|
| Stealing the ball 02011306-4 |
|
TACTIC |
| 2:1 02020404-44 |
|
|
| Darken 02020504-45 |
|
|
CLASS ACTIONS FUNDAMENTALS | CO in center lane 02030100-66 |
|
| CO in the recovery 02030200-67 | CO after 4-5 touches 02030300-68 |
|
| Pass between 2 lines 02030400-69 |
STRATEGIES |
|
|
| Counterattack 02040100-118 |
|
|
| Fast attack 02040300-120 |
DEFENSIVE PLAY |
| Sub-phase -1- 02050100-137 |
|
|
| D/A Transition 02050500-141 |
|
|
MOVEMENTS OF THE SYSTEM | Attack with P.2.3.1 02060100-158 |
|
|
| The Doorman 02060201-157A |
|
|
|
PORTERS | Displacement 02090100-176 |
| Stretched 02090200-177 |
| Jumps and falls 02090300-178 |
| Recover position 02090400-179 |
|
TRAINING PHYSICAL | Prevention 02100400-206 |
| Resistance preseason 02101502-211 |
| Prevention 02100400-206 |
| Resistance preseason 02101502-211 |
|
TRAINING PSYCHOLOGICAL | Parent Reporting 02113100-222A |
|
|
| Motivation 02110400-223B |
|
|
|
MEDICAL ASPECTS |
|
| Presentation MEDICAL AREA 02120100-234 |
|
|
| Anamnesis Complete 02120400-237 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
|
7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 5 | MICROCYCLE 6 | MICROCYCLE 7 | MICROCYCLE 8 | ||||
Session No. | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| To the technique 02140300-272 |
|
|
| To the technique 02140400-273 |
|
|
SKILL CONTEXTUALIZED |
|
| Conduction 02001405-39 |
|
|
| Dodge 02001505-40 |
|
TECHNIQUE |
|
| Conduction 02011410-9 |
|
|
| Dodge 02011510-12 |
|
TACTIC
|
| Pass line 02020604-46 |
|
|
| Swap 02020704-47 |
|
|
CLASS ACTIONS FUNDAMENTALS | Between 3 lines 02030500-70 |
|
| Distance on the line 02030600-71 | Stay Ball height 02030700-72 |
|
| To be or not in the orientation 02030800-73 |
STRATEGIES |
|
|
| Direct play 02040500-122 |
|
| ||
DEFENSIVE PLAY |
| Medium retreat 02050700-143 |
|
|
| Vigilance 02050900-145 |
|
|
MOVEMENTS OF THE SYSTEM | Defensive structure 03060601-160A |
|
|
|
|
|
|
|
PORTERS | Body position 02090500-180 |
| Turns 02090600-181 |
| Changes of address 02090700-182 |
| Pass 02091200-187 |
|
TRAINING PHYSICAL | Prevention 02100400 |
| Resistance stocking 02101602-212 | Velocity Reaction 02101101-207A | Prevention 02100400 |
| Resistance loud 02101702-213 | Velocity displacement 02101201-208A |
TRAINING PSYCHOLOGICAL | Concentration 02113200-237 |
|
|
| Arbitrators 02113300-238 |
|
|
|
MEDICAL ASPECTS |
|
| Controls Tracking 02120200-235 |
|
|
| Tracking Lesions 02120300-236 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
| 7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 9 | MICROCYCLE 10 | MICROCYCLE 11 | MICROCYCLE 12 | ||||
Session No. | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| Handling the ball 02140500-274 |
|
|
| Handling the ball 02140600-275 |
|
|
SKILL CONTEXTUALIZED |
|
| Wall 02001605-41 |
|
|
| Pass 02001705-42 |
|
TECHNIQUE |
|
| Wall 02011610-15 |
|
|
| Pass 02011710-18 |
|
TACTIC
|
| Anticipation 02020804-48 |
|
|
| Coverage 02021004-50 |
|
|
CLASS ACTIONS FUNDAMENTALS | Depth 02030900-74 |
|
| Diagonal position 02031000-75 | Occupy in progression 02031100-76 |
|
| Play in the zone 02031200-77 |
STRATEGIES |
|
|
| Corner kick attack 02041000-127 |
|
|
| Corner kick defense 02041100-128 |
DEFENSIVE PLAY |
| Fixation 02051000-146 |
|
|
| Marking 02051100-147 |
|
|
MOVEMENTS OF THE SYSTEM | Gaming situation THE CENTRAL 02060202-157B |
|
|
| P.2.3.1 02060100-158 |
|
|
|
PORTERS | Locking 02091900-194 |
| Stop 02092000-195 |
| Clear 02092100-196 |
| Detour 02092200-197 |
|
TRAINING PHYSICAL | Prevention 02100400-206 |
| Resistance very high 02101802-214 | Velocity Segmental 02101301-209A | Prevention 02100400-206 |
| Resistance casualty 02101902-215 | Velocity specific 02101401-210A |
TRAINING PSYCHOLOGICAL | Self-confidence 02113400-239 |
|
|
| Frustration 02113500-240 |
|
|
|
MEDICAL ASPECTS |
|
| Nutrition 02120900-242 |
|
|
| Chips 02120800-241 02121200-245 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
| 7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 13 | MICROCYCLE 14 | MICROCYCLE 15 | MICROCYCLE 16 | ||||
Session No. | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| Handling the ball 02140700-276 |
|
|
| Handling the ball 02140800-277 |
|
|
SKILL CONTEXTUALIZED |
|
| Center 02001805-43 |
|
|
| Relief 02001905-49 |
|
TECHNIQUE |
|
| Center 02011810-21 |
|
|
| Relief 02011910-24 |
|
TACTIC |
| Attitude 02021204-52 |
|
|
| Marking to the holder 02021304-53 |
|
|
CLASS ACTIONS FUNDAMENTALS | Create Numerical superiority 02031300-78 |
|
| Also Leave the area 02031400-79 | Distance in Progression zone 02031500-80 |
|
| Distance in the defensive zone 02031600-81 |
STRATEGIES |
|
|
| Band in attack 02041200-129 |
|
|
| Band in defense 02041300-130 |
DEFENSIVE PLAY |
| Entrance 02051200-148 |
|
|
| Coverage 02051300-149 |
|
|
MOVEMENTS OF THE SYSTEM | Steering wheel in progression 02060203-157C |
|
|
| Defensive structure before a P.2.3.1 02060602-160B |
|
|
|
PORTERS | Jumps and falls 02090800-183 |
| Loads 02090900-184 |
| Accelerations 02091000-185 |
| Braking 02091100-186 |
|
TRAINING PHYSICAL | Prevention 02100400-206 |
| Resistance stocking 02101602-212 | Velocity Reaction 02101102-207B | Prevention 02100400-206 |
| Resistance loud 02101702-213 | Velocity displacement 02101202-208B |
TRAINING PSYCHOLOGICAL | Attitudes in Training 02110500-224A |
|
|
| Foot hygiene 02122300-256 |
|
|
|
MEDICAL ASPECTS |
|
| Stretching 02121400-247 |
|
|
| Fatigue 02121700-250 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
| 7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 17 | MICROCYCLE 18 | MICROCYCLE 19 | MICROCYCLE 20 | ||||
Session No. | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| Handling the ball 02140900-278 |
|
|
| Handling the ball 02141000-279 |
|
|
SKILL CONTEXTUALIZED |
|
| Auction 02012005-51 |
|
|
| Head game 02012105-54 |
|
TECHNIQUE |
|
| Auction 02012010-27 |
|
|
| Head game 02012110-30 |
|
TACTIC
|
| Back 02021504-55 |
|
|
| In the race 02021604-56 |
|
|
CLASS ACTIONS FUNDAMENTALS | Between the other and goal 02031700-82 |
|
| See contrary and ball 02031800-83 | When overwhelmed 02031900-84 |
|
| Defensive surveillance 02032000-85 |
STRATEGIES |
|
|
| Direct in attack 02041400-131 |
|
|
| Direct defense 02041500-132 |
DEFENSIVE PLAY |
| Swap 02051400-150 |
|
|
| Individual marking 02052100-153 |
|
|
MOVEMENTS OF THE SYSTEM |
|
|
|
| Lines in attack 02060404 |
|
|
|
PORTERS | Pass 02091200-187 |
| Reception 02091300-188 |
| Conduction 02091400-189 |
| Transport 02091500-190 |
|
TRAINING PHYSICAL | Prevention 02100400-206 |
| Resistance very high 02101802-214 | Velocity Segmental 02101301-209A | Prevention 02100400-206 |
| Resistance casualty 02101902-215 | Velocity specific 02101401-210A |
TRAINING PSYCHOLOGICAL | Attention 02113600-242 |
|
|
| Compression 02113700-243 |
|
|
|
MEDICAL ASPECTS |
|
| Lesions 02122000 |
|
|
| Medicine cabinet 02122200 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
| 7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
Microcycle | MICROCYCLE 21 | MICROCYCLE 22 | MICROCYCLE 23 | MICROCYCLE 24 | ||||
Session No. | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 |
AREAS | Microcycle Session | Microcycle Session | Microcycle Session | Microcycle Session | ||||
1st | 2nd | 1st | 2nd | 1st | 2nd | 1st | 2nd | |
COORDINATION APPLIED |
| Handling the ball 02141100-280 |
|
|
| Offensive play 02141200-281 |
|
|
SKILL CONTEXTUALIZED | ||||||||
TECHNIQUE |
|
| Protection of the ball 02012209-32 |
|
|
| Protection of the ball 02012210-33 |
|
TACTIC |
| The Entrance 02021904-59 |
|
|
| Before a Wall 02022104-61 Support 02020404-44 |
|
|
CLASS ACTIONS FUNDAMENTALS | Marking Back 02032100-86 |
|
| Structure defensive 02032200-87 | Pass or progress 02032300-88 |
|
| Play in security 02032500-90 |
STRATEGIES |
|
|
| Indirect attack 02042000-137 |
|
|
| Indirect defense 02042100-138 |
DEFENSIVE PLAY |
| Offensive disposition 02052600-155 |
|
|
|
|
| |
MOVEMENTS OF THE SYSTEM | P.2.3.1 03060100 |
|
|
| In the demarcation 02060405 02060406 |
|
|
|
PORTERS | Launch 02091600-191 |
| Protection of the ball 02091700-192 |
| Dodge 02091800-193 |
| Locking 02091900-194 |
|
TRAINING PHYSICAL | Prevention 03100400-206 |
| Resistance stocking 02101602-212 | Velocity Reaction 02101101-207A | Prevention 03100400-206 |
| Resistance loud 02101702-213 | Velocity displacement 02101201-208A |
TRAINING PSYCHOLOGICAL | Knowledge 02113800-244 |
|
|
| Team objective 02113900-245 |
|
|
|
MEDICAL ASPECTS |
|
| Vitamins recover 02122500 |
|
|
| Urgent care 02122600 |
|
MATCHES OF TRAINING |
| 7:7 or 50% or JFER Party F-7 |
|
|
| 7:7 or 50% or JFER Party F-7 |
|
|
Microcycle of EVALUATION | Evaluation | Evaluation | Evaluation | Evaluation | ||||
| 6 |
| 7 |