General Dynamic Coordination (CDG)

PREBENJAMIN: Coordinative capacity that allows us to relate our body to space.

• Examples: -Running -Jumping -Changes of direction -Throwing -Turning -Rolling -Combined movements.

• Circuit of posts with combinationof different "type gestures" of the player and the goalkeeper linked to the actions of football
• Work of "stairs" with different routes in each session.

The trainer must/may design different combinations in the 2 exercises (posts and stairs). (p.: 131... vol:2.2)

File No.

Number

Objective of the training

00143600

36

• Posts: slalom with short routes with changes of direction
• Stairs: -1- -5-

270

00143700

37

• Posts: displacement with slide / feints / overflows...
• Stairs: -2- -6-

271

00143800

38

• Posts: displacement with sliding -tackle-/ feints / changes of direction / overflows...
• Stairs: -3- -7-

272

00143900

39

• Posts: static balance work, jumping, running
• Stairs: -4- -8-

273