Specific Dynamic Coordination (CDE)
AREA 14: COORDINATION. SPECIFIC DYNAMIC COORDINATION (CDE) |
The work will be done individually, each player with a ball. We will match the action with the ball as a coordinative element, oriented to a certain skill. Activity of constant contact with the ball and manifesting all kinds of variables, USE OF DIFFERENT FEET, INSTEPS, DIFFERENT ORIENTATIONS, DIRECTIONS ..., PLAY / HAVE FUN WITH THE BALL (PAGE: 131... vol:2.2) |
File No. | Number | Objective of the training | Number | Variants that affect the Execution | Videos |
00142101 | 21 | Exercise related to "reception". We will support ourselves with a wall / board to collect the bounce of the hit ball | 01 | Collect the ball at the arrival, "comb" it with the front instep to give it a high extension. Turn and perform 2 driving touches. | 290a |
00142102 | 02 | Receive with interior and / or with exterior combing the ball to modify orientation with feint and exit on the opposite side. Turn and perform 2 driving touches. | 290b | ||
00142103 | 03 | Receive stepping with the sole of the right and / or left foot, pretend "dragging" with outerinstep and exit with the inside | 290c | ||
00142104 | 04 | Receive with the chest and / or knee and in the fall pretend with inner and / or outer instep "dragging" and leave with the outside and / or inside. | 290d | ||
00142201 | 22 | Exercise related to "stealing the ball" Static ball with an orientative pike behind him. | 01 | Step on the ball, back it with the sole of the foot, with inside bitter inward from behind and exit with outer instep of the other foot | 291a |
00142202 | 02 | With side tackle, collect ball with interior and / or exterior, drag it back, get up and make full turn by stabbing the ball. | 291b | ||
00142203 | Exercise related to "stealing the ball" Static ball with an orientative pike in front of him to "anticipate". | 03 | Anticipate to collect ball controlling with exterior and / or interior pretending to leave with interior and / or exterior | 291c | |
00142204 | 04 | Anticipate to collect the ball, before the touch make a right and / or left feint to control the ball and leave on the opposite side. Alternate indoor/outdoor. | 291d | ||
00142501 | 25 | Exercise related to "driving" | 01 | Small driving and stepping on the ball to go backwards by stabbing the ball with the inside. | 294a |
00142502 | 02 | Small driving and stepping on the ball to stop it to go forward with a change of pace. | 294b | ||
00142503 | 03 | Small driving with interior-interior touches, to exit right and / or left with exterior. | 294c | ||
00142504 | 04 | Small driving and touch under the ball with front instep for small elevation and continue with 2 driving touches. | 294d | ||
00142601 | 26 | Exercise related to "dribbling" An orientative pike as passive opposition. | 01 | "Bicycle" and/or double right/left bicycle withright/left exit pace change | 295a |
00142602 | 02 | Lift the ball with your back to the pike and pass it to recover behind and make 2 driving touches. | 295b | ||
00142603 | 03 | With your back to the pike make a complete turn with the ball with interior and / or exterior to leave with 2 touches of driving | 295c | ||
00142604 | 04 | Slide/drag the ball with a feint, with inside to exit with exterior and / or exteriorto exit with interior | 295d |