Specific Motor Skills (HME)
SPECIFIC MOTOR SKILLS (HME) WITHOUT OPPOSITION | |||
Nº tab | Number | Objective of the training | Videos |
03090100 | 01 | Dfrontal - lateral - dorsaldisplacements | 176 |
03090200 | 02 | Lateral stretches in direct shots and in exits: at the feet of the opponent and in the aerial phase | 177 |
03090300 | 03 | Vertical – dorsal jumps and falls | 178 |
03090400 | 04 | Position recovery | 179 |
03090500 | 05 | Basic body position ball in side lane, inside the penalty area or in the center lane | 180 |
03090600 | 06 | Vertical or horizontal rotations with translation | 181 |
03090700 | 07 | Changes of address | 182 |
SPECIFIC MOTOR SKILLS (HME) WITH OPPOSITION | |||
Nº tab | Number | Objective of the training | Videos |
03090800 | 08 | High Sand verticaldrops – on iron | 183 |
03090900 | 09 | Aerial phase loads – on the ground | 184 |
03091000 | 10 | Accelerations to the opponent with controlled ball, with divided balls or in exits to centers | 185 |
03091100 | 11 | Braking | 186 |