Physical Training

We will develop the different Tasks/ activities of the different capacities from a basic perspective, assuming that in each case the specialist will propose the work in a more complete and specific way. 

It is logical to think that the design of the session must take into account: the characteristics of the player, the demand that is manifested in relation to his demarcation, forms of established play, etc. and the variables in relation to stage / age of the team, season period, etc.

We will achieve the intended objective by modifying/alternating:

• Working times
• Intensities
• Repetitions
• Rest/recovery time
• etc.

In relation to the "preseason" at this stage the work is not yet considered as a specific activity to start the competition, obviously we will perform a basic aerobic work for physical conditioning but shared with objectives of a training process. In this case we will affect, especially in the first year of children, in the adaptation of the player to the new game system and the superior number of players in the structure. 

We propose only two/three training sheets for each capacity/objective, even being aware that the same capacity will be worked on weekly, however we consider this approach as valid when considering:

• The objective is essentially physical and is developed in a contextualized way, that is, with a ball, which implies that the repetition of the same task causes the improvement of the effectiveness of the intended objective.
• During the season the same exercise will only be repeated once every two/three months, that is, between 3 -4 times throughout the season.
• The coach, if he considers it appropriate, can work with more analytical methods (an aspect that for this stage we do not consider necessary).  
• In the case of resistance, the work is proposed through corrective exercises / "rondos", which entails in addition to the improvement of the capacity itself, the review of technical, tactical and collective aspects, we consider consequently beneficial the punctual repetition of the exercise.

LIST OF LEVELS FOR THE IMPROVEMENT OF PHYSICAL PREPARATION

LEVEL

DEVELOPMENT

Development of the objective with specific activities/ exercises "DECONTEXTUALIZED"

Development of the "CONTEXTUALIZED" objective, linking it within real game situations

Nº tab

Number

Contextualized training objective

1

HEATING, suitable for a certain subsequent target (resistance – speed – force)

2

HEATING, appropriate to a certain periodicity (day of the microcycle, mesocycle, etc.)

3

SPECIFIC PREVENTION WORK

03100400

4

Prevention work + Warming

206

Nº tab

Number

Contextualized training objective

5

GENERAL DYNAMIC COORDINATION

6

SPECIAL DYNAMIC COORDINATION

7

APPLIED COORDINATION

8

BALANCE

9

PERCEPTION AND SPATIO-TEMPORAL CALCULATION

10

Nº tab

Number

Contextualized training objective

101101

Specific situations in the 1:1 (1st and 5th mesocycle)

207a

101102

Collective Actions (2nd and 6th month)

207b

Anticipation in attack (3rd and 7th mesocycle)

Anticipation in defense (4th. And 8ºmesociclo)

Nº tab

Number

Contextualized training objective

101201

12

Acceleration (1st mesocycle)

208a

101202

208b

Agility (3rd mesocycle) the frequency of movements - explosive force (changes of direction, explosive actions, etc. - specific situations

208c

Agility (4th. mesocycle) with stimuli and conditions of the competition: anticipations, fights, braking, etc.)

208d

Nº tab

Number

Contextualized training objective

101301

13

Rejections (1st mesocycle)

209a

101302

Anticipations (2nd mesocycle)

209b

101303

Tickets (3rd mesocycle)

209c

101304

Driving-feints-dribbles... (4th mesocycle)

209d

Nº tab

Number

Contextualized training objective

101401

14

In counterattacks (1st. mesocycle)

210a

101402

Rapid attacks (2nd mesocycle)

210b

101403

In clearances (unexpected action) (3rd mesocycle)

210c

101404

In the style of short for long (4th mesocycle)

210d

Nº tab

Number

Contextualized training objective

101502

15

In pre-season:

• Aerobic Resistance
• Anaerobic resistance
• Speed resistance
• Recovery work...

211

101602

16

In competition period, 1st week: MEDIUM training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

212

101702

17

In competition period, 2nd week = HIGH training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

213

101802

18

In competition period, 3rd week: VERY HIGH training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

214

101902

19

In competition period, 4th week: LOW training load. (3 progressive microcycles and 1 discharge microcycle). Coincide with important match.

Working specifically if necessary, adapting in each case to:

• The situation of the team.
• The needs of the competition.
• The competitive period.
• The state and quality of the activity.

215

Nº tab

Number

Contextualized training objective

102000

20

Abdominal strength (in each microcycle, preventive aspect).

Maximum force (when your contribution is necessary in specific cases)

216

Nº tab

Number

Contextualized training objective

102101

21

In attack (1st and 5th mesocycle)

217th

102102

In defense (2nd and 6th month)

217b

102103

On iron (3rd. and 7th month)

217c

102104

In imbalance (4th and 8th month)

217d

Nº tab

Number

Contextualized training objective

102201

22

In the protection of the ball (1st. and 5th mesocycle)

218th

102202

In driving (2nd and 6th month)

218b

102203

In the reception in attack (3rd. and 7th mesocycle)

218c

102204

In the reception in defense (4th and 8th mesocycle)

218d

Nº tab

Number

Contextualized training objective

102301

23

Finishes (1st. and 5th mesocycle)

219a

102302

Clearances (2nd and 6th month)

219b

102303

Centers (3rd. and 7th mesocycle)

219c

102304

Passes with interior (4th and 8th mesocycle)

219d

Nº tab

Number

Contextualized training objective

102401

24

In Accelerations (1st. and 5th mesocycle)

220a

102402

In Decelerations (2nd and 6th month)

220b

102403

Braking (3rd and 7th mesocycle)

220c

102404

Stops (4th and 8th mesocycle)

220d

Nº tab

Number

Contextualized training objective

25

Proprioception

Nº tab

Number

Contextualized training objective

26

To the affected parts of the body:

• Local fatigue (less than 1/3 of muscle mass).
• Regional fatigue (between 1/3 and 2/3 of muscle mass).
• General fatigue (affects more than 2/3 of muscle mass.

To training and competition:

• Physical fatigue (completely physiological).
• Psychic fatigue (state of tension caused by lack of personal satisfaction, lack of motivation or interest).

Other factors that may affect the manifestation of fatigue:

• Infectious process.
• Lack of rest.
• Poor diet.

Nº tab

Number

Contextualized training objective

27

Stress

Nº tab

Number

Contextualized training objective

102800

28

Return to calm, recovery and stretching

221

28

Match Recovery

30