Fatigue

Nº tab

Number

Contextualized training objective

26

To the affected parts of the body:

• Local fatigue (less than 1/3 of muscle mass).
• Regional fatigue (between 1/3 and 2/3 of muscle mass).
• General fatigue (affects more than 2/3 of muscle mass.

To training and competition:

• Physical fatigue (completely physiological).
• Psychic fatigue (state of tension caused by lack of personal satisfaction, lack of motivation or interest).

Other factors that may affect the manifestation of fatigue:

• Infectious process.
• Lack of rest.
• Poor diet.