Rapid-Explosive Force
THE FAST/EXPLOSIVE FORCE IN THE JUMPS (1st microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03102101 | 21 | In attack (1st and 5th mesocycle) | 217th |
03102102 | In defense (2nd and 6th mesocycle) | 217b | |
03102103 | On iron (3rd and 7th mesocycle) | 217c | |
03102104 | In imbalance (4th and 8th mesocycle) | 217d | |
THE FAST/EXPLOSIVE FORCE IN THE FIGHTS (2nd microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03102201 | 22 | In the protection of the ball (1st. and 5th mesocycle) | 218th |
03102202 | In driving (2nd and 6th mesocycle) | 218b | |
03102203 | In the reception in attack (3rd. and 7th mesocycle) | 218c | |
03102204 | In the reception in defense (4th and 8th mesocycle) | 218d | |
THE FAST/EXPLOSIVE FORCE IN THE BLOWS (3rd microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03102301 | 23 | Finishes (1st. and 5th mesocycle) | 219a |
03102302 | Clearances (2nd and 6th mesocycle) | 219b | |
03102303 | Centers (3rd. and 7th mesocycle) | 219c | |
03102304 | Passes with interior (4th and 8th mesocycle) | 219d | |
FAST/EXPLOSIVE FORCE IN DISPLACEMENTS (4th microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03102401 | 24 | In Accelerations (1st. and 5th mesocycle) | 220a |
03102402 | In Decelerations (2nd and 6th mesocycle) | 220b | |
03102403 | Braking (3rd and 7th mesocycle) | 220c | |
03102404 | Stops (4th and 8th mesocycle) | 220d | |