Resistance

THE RESISTANCE

Nº tab

Number

Contextualized training objective

Videos

03101502

15

In pre-season:

  • Aerobic Resistance
  • Anaerobic resistance
  • Speed resistance
  • Recovery work...

211

03101602

16

In competition period, 1st week: MEDIUM training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

  • The situation of the team.
  • The needs of the competition.
  • The competitive period.
  • The state and quality of the activity.

212

03101702

17

In competition period, 2nd week = HIGH training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

  • The situation of the team.
  • The needs of the competition.
  • The competitive period.
  • The state and quality of the activity.

213

03101802

18

In competition period, 3rd week: VERY HIGH training load. (3 progressive microcycles and 1 discharge microcycle)

Working specifically if necessary, adapting in each case to:

  • The situation of the team.
  • The needs of the competition.
  • The competitive period.
  • The state and quality of the activity.

214

03101902

19

In competition period, 4th week: LOW training load. (3 progressive microcycles and 1 discharge microcycle). Coincide with important match.

Working specifically if necessary, adapting in each case to:

  • The situation of the team.
  • The needs of the competition.
  • The competitive period.
  • The state and quality of the activity.

215