Specific Speed
SPECIFIC SPEED (4th microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03101401 | 14 | In counterattacks (1st. mesocycle) | 210a |
03101402 | Rapid attacks (2nd mesocycle) | 210b | |
03101403 | In clearances (unexpected action) (3rd mesocycle) | 210c | |
03101404 | In the style of short for long (4th mesocycle) | 210d | |