Travel Speed
TRAVEL SPEED (2nd microcycle) | |||
Nº tab | Number | Contextualized training objective | Videos |
03101201 | 12 | Acceleration (1st mesocycle) | 208a |
03101202 | Deceleration (2nd mesocycle) | 208b | |
| 03101203 | Agility (3rd mesocycle) the frequency of movements - explosive force (changes of direction, explosive actions, etc. - specific situations | 208c | |
| 03101204 | Agility (4th. mesocycle) with stimuli and conditions of the competition: anticipations, fights, braking, etc.) | 208d | |