Rondos

Nº tab

Number

Objective of the training

RondoTac

• Tactical Rondo (RTA), impact on resistance: medium load

RondoTec

• Technical Rondo (RTE), impact on resistance: low load

RondoRC

• Rondo colectivo (RC), incidence in resistance: high load

RondoRF

• Completion rondo (RF), impact on resistance: high load

RondoRP

• Protective Rondo (RP), impact on resistance: very high load

RondoRZ

• Rondo zonal (RZ), impact on resistance: low load

RondoREL

• Rondo de Espacios Libres (REL), incidence in resistance: medium load

RondoRT

• Transition rondo (RT), impact on resistance: very high load